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Alcohol is second most addictive solution on planet earth. Drugs are first.Continue Reading

Mandy Sanghera OBE is a distinguished winning philanthropist and international advocate, often hailed as a driving force for change across the globe. A British human rights activist, motivational s in peaker, and TEDx speaker , Mandy has journeyed extensively, inspiring and empowering individuals in various countries.Continue Reading

Spring has arrived and we all want to get out there doing the things we love with the people we love. When life gets busy, we might feel we have less time to look after ourselves,Continue Reading

We are more than just individuals—we are a powerful community of mothers, daughters, sisters, and friends, intertwined in a shared journey of life. In the hustle and bustle of our daily lives, it’s easy to forget the importance of prioritising our health. BContinue Reading